10 Best Vitamins to Grow Long African American and Black Hair Fast
Author: Olabodepoet
For most African Americans, having long hair is an ultimate desire. Yet, some people give up on growing their natural hair and simply result to wearing wigs and weaves. Others, trying to manage their hair from home, resort to blow drying, curling, straightening, and perming their hair without having the slightest clue how to. This only causes hair to become damaged and not grow. Well, if you are an African American and either suffer from hair loss and thinning hair or want your hair to grow, here are some steps that you can take to grow longer hair. These tips include ingredients to avoid in your hair care prdducts, vitamins to take, and hair growth products to use. Trust me, with a vitamins, diet, good products, and proper styling techniques, your black hair can grow long at a faster rate than what you consider to be normal.
Step 1: Take Vitamins: 3 Best Vitamins to Grow Long African American Hair.
Take a B-complex Vitamin: Vitamins function as catalysts for reactions within the body, controlling the processes of tissue synthesis and aiding in the protection of cells' plasma membranes. Thus, vitamins can be a vital component to growing longer hair. Buy a B-complex vitamin, which consists of eight different vitamins, specifically thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), piroxidine (B6), folic acid (B9), cyanocobalamin (B12), and biotin. All of these vitamins, especially Biotin and Pantothenic Acid, will help your hair to grow faster.
Take Vitamin C: Vitamin C is responsible for the development of healthy collagen, which is necessary to hold body tissues together. A vitamin C deficiency can cause split ends and hair breakage, yet this is easily reversible by increasing your normal vitamin C intake levels. If you do not want to take vitamin C, eat foods such as fresh peppers, citrus fruits, melons, berries, potatoes, tomatoes, and dark green leafy vegetables. All are rich in vitamin C.
Take Vitamin E: In order for your hair to grow, your scalp will need to be in top condition. Vitamin E is necessary to provide good blood circulation to the scalp and creates the perfect condition for healthy hair.
Here are some other goods vitamins that you may want to try: Beta-Carotene, Magnesium, Sulfur, Zinc, Silica, and Flaxseed oil. You do not need to take them all to meet your hair growth goals or to combat hair loss. Many multivitamins have these minerals.
Step 2: Only Use All Natural Hair Care Products. Growing long African American Hair Fast requires Quality Hair Care Products with natural oils.
African American hair tends to be dry and brittle, to combat this, keep your hair moisturized at least 2 to 3 times per day. Stop using drugstore shampoos that contain harmful chemicals. If you want to grow your hair fast, try Beauty 4 Ashes Super Hair Growth system, it contains a super growth shampoo and conditioner that has rosemary, castor, sage, and all the vitamins I mentioned above. They manufacture hair growth products specifically for African American and Ethnic Hair. wwwdiscoverb4acom. If you do not like using all natural hair care products, then make sure your products do not contain any of the following:
Bad Ingredients for African American Hair Growth: Methyl, Propyl, Butyl, and Ethyl Paraben
Used to extend the shelf life of products and have been in samples of human breast tumour tissues.
Bad Ingredients for African American Hair Growth: Petrolatum and Mineral Oil
Mineral oil actually limits the scalp’s ability to breathe by coating the hair with a sticky, greasy film; ultimately, this will slow your hair growth.
Bad Ingredients for African American Hair Growth: PEGs (PolyEthylene Glycol) and Propylene Glycol
PEGs are used to thicken products and are also used to make antifreeze and de-icing solutions for cars, airplanes, and boats; to make polyester compounds; and as solvents in the paint and plastics industries. You want to limit your exposure to products with these ingredients. Although is has not been proven 100% accurate, many doctors agree that exposure to excess amounts of polyethylene glycol can damage the kidneys, heart, and nervous system.
Bad Ingredient for African American Hair Growth:
Sodium Lauryl Sulfate or Sodium Laureth Sulfate, Synthetic Colors, DEA, MEA, TEA (diethanolamine, monoethanolamine, and triethanolmine), Isopropyl Alcohol. Sulfates, DEA, TEA, Alcohols, and Colors, create skin and scalp irritation. They are take away oils from the scalp and hair required for Black hair to grow. These ingredients are primarily found in shampoos because they were created to remove oil and build up from individuals with oily scalps and hair that produces ample amount of natural oil, such individuals with Caucasian and European hair textures. However, black hair needs the exact opposite.
Step 3: Start drinking Spring Water for African American Hair Growth
Although, tap water is decent, your body and hair can grow faster if you switch to spring water. Spring Water contains several vitamins and minerals that aid in your hair growth like zinc, which is responsible for cell production, tissue growth and repair, and the maintenance of the oil-secreting glands of the scalp.
Following these steps and taking hair growth stimulating vitamins will enable you to grow longer hair faster. Understand that African American hair growth is determined by several factors; and vitamins alone will not cause your hair to grow to the floor. If you really desire longer hair, make sure that you take your vitamins, eat healthy, use good hair care products and styling tips, and drink water.
Article Source: http://www.articlealley.com/article_186632_28.html
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Sunday, November 1, 2009
Great Article I found about caring for African American hair
The Best Hair Care Methods to Grow Black Hair
Author: seanie78
A great black hair care regimen will include the following: a high quality shampoo, preferably an all natural one, a high quality conditioner, natural hair oils for a healthy scalp, and an all natural daily moisturizing lotion, cream, or serum. For added perks, a hair healthy black hair care routine will also include a monthly hot oil treatment and protein treatments. Yet, many individuals with African American Hair don’t employ such hair care regimens. In fact, African Americans often only shampoo their hair once or twice a month and left the rest of their hair care maintenance to the application of petroleum based hair “greases” and mineral oil based hair lotions. Unfortunately, bi-weekly washes with poor shampoos and the application of traditional black hair moisturizers that are mineral oil or petroleum based will only lead to hair breakage, splitting, and thinning for African American hair.
Here are The Golden Rules to Growing Long African American Hair:
African American Hair Growth Golden Rule #1: Keep Your Hair Moisturized. African American hair needs moisture and deep conditioning, especially when the hair is exposed to chemical relaxers, stressful styles, and heat appliances, like blow dryers and flat irons. You must deep condition Black hair, at least once per week for it to thrive. A conditioner is nothing more than a cream that is applied to the hair to smooth the cuticle, soften the hair, add sheen, and restore moisture. Although conditioning your hair cannot make it grow---it can reduce shedding and breakage. As a result, your hair will actually become longer.
African American Hair Growth Golden Rule #2: Find the Right Conditioner
Instant or Leave In Conditioners are great for African American hair, because they coat and give the hair body and shine rapidly. However, they often contain silicones, which make the hair look shiny, but also seal the cuticles and coat the strand so much that additional moisture is unable to penetrate the hair strand. That’s why I recommend that you use hair lotion or leave in conditioners. Try to choose an all natural hair lotion that has EFAs and natural oils, such Beauty 4 Ashes GodHead hair care products (wwwdiscoverb4acom).. If you cannot find an all natural hair lotion then definitely try Carols Daugther (wwwcarolsdaughtercom).
African American Hair Growth Golden Rule #3: Deep Condition Your Hair. Deep Penetrating Conditioners: A conditioner that is absorbed into the hair shaft to improve the health and appearance. Usually made from keratin and amino acids. Beauty 4 Ashes GodHead Silky Smooth is an excellent conditioner for African American Hair. It contains amino acids and essential fatty acids, two necessary components for healthy, longer African American hair. It also has almond, jojoba, coconut, olive, shea, and a host of other hair shaft penetrating moisture rich oils, which contain protein and vitamins to reduce breakage and splitting in African American Hair. You can find it at wwwdiscoverb4acom. Make sure your thoroughly rinse your hair after using a deep penetrating conditioner.
African American Hair Growth Golden Rule #4: Shampoo Your Hair Regularly. As an African American you must protect against dry hair, but you also have to protect against an unhealthy, clogged, and dirty scalp. You need to wash your hair at least once per week. However, you cannot do this with cheap shampoos or high priced shampoos that contain the same harmful ingredients as the low priced, disguised under better brand labels. As an African American , it is best to use all natural hair care products that contain natural oils. If you purchase quality products like Aubrey organics or Beauty 4 Ashes Super Hair Growth Products, then your scalp can be healthy and your hair will not be dry. Just remember, dirty scalp equals short hair. Remember, that after shampooing and rinsing your hair, gently ring your hair to remove excess water. Towel blot your hair dry, and use a quality hair lotion before applying heat. Do not rub the towel up and down your hair. This will result in breakage and splitting. If using a deep penetrating conditioner, just gently remove the excess water from your hair.
African American Hair Growth Golden Rule #5: Style Your Hair from Home Section your hair into even parts. Apply Olive or Jojoba oil directly to the scalp. Then follow with a hair lotion or leave-in conditioner, and style. Everyday you need to treat your hair just as well as you did the moment you walked out of the salon.
African American Hair Growth Golden Rule #6: Pay close attention to the ends of your hair, African American or Curly Hair needs a lot of moisture at the ends. When conditioning your hair, or even applying protein treatments or hair lotion, make sure you target those hair ends.
Remember that to grow long and healthy Black hair, you have to condition it. Do not neglect this. Black hair that is not conditioned often is dull, brittle, and damaged. Do not purchase cheap products with hair stripping ingredients, such as sulfates, alcohols, glycols, and silicones (any ingredient ending in the word “cone”). This eliminates about 96% of black hair care products available on the market. The best conditioning products on the market for African American and Curly Textured Hair are made by Beauty 4 Ashes ®, Carol’s Daughter, Aubrey Organics, and Ojon. Preferably, use Beauty 4 Ashes or Aubrey Organics, as they are all natural.
Article Source: http://www.articlealley.com/article_186637_28.html
About the Author:
Author: seanie78
A great black hair care regimen will include the following: a high quality shampoo, preferably an all natural one, a high quality conditioner, natural hair oils for a healthy scalp, and an all natural daily moisturizing lotion, cream, or serum. For added perks, a hair healthy black hair care routine will also include a monthly hot oil treatment and protein treatments. Yet, many individuals with African American Hair don’t employ such hair care regimens. In fact, African Americans often only shampoo their hair once or twice a month and left the rest of their hair care maintenance to the application of petroleum based hair “greases” and mineral oil based hair lotions. Unfortunately, bi-weekly washes with poor shampoos and the application of traditional black hair moisturizers that are mineral oil or petroleum based will only lead to hair breakage, splitting, and thinning for African American hair.
Here are The Golden Rules to Growing Long African American Hair:
African American Hair Growth Golden Rule #1: Keep Your Hair Moisturized. African American hair needs moisture and deep conditioning, especially when the hair is exposed to chemical relaxers, stressful styles, and heat appliances, like blow dryers and flat irons. You must deep condition Black hair, at least once per week for it to thrive. A conditioner is nothing more than a cream that is applied to the hair to smooth the cuticle, soften the hair, add sheen, and restore moisture. Although conditioning your hair cannot make it grow---it can reduce shedding and breakage. As a result, your hair will actually become longer.
African American Hair Growth Golden Rule #2: Find the Right Conditioner
Instant or Leave In Conditioners are great for African American hair, because they coat and give the hair body and shine rapidly. However, they often contain silicones, which make the hair look shiny, but also seal the cuticles and coat the strand so much that additional moisture is unable to penetrate the hair strand. That’s why I recommend that you use hair lotion or leave in conditioners. Try to choose an all natural hair lotion that has EFAs and natural oils, such Beauty 4 Ashes GodHead hair care products (wwwdiscoverb4acom).. If you cannot find an all natural hair lotion then definitely try Carols Daugther (wwwcarolsdaughtercom).
African American Hair Growth Golden Rule #3: Deep Condition Your Hair. Deep Penetrating Conditioners: A conditioner that is absorbed into the hair shaft to improve the health and appearance. Usually made from keratin and amino acids. Beauty 4 Ashes GodHead Silky Smooth is an excellent conditioner for African American Hair. It contains amino acids and essential fatty acids, two necessary components for healthy, longer African American hair. It also has almond, jojoba, coconut, olive, shea, and a host of other hair shaft penetrating moisture rich oils, which contain protein and vitamins to reduce breakage and splitting in African American Hair. You can find it at wwwdiscoverb4acom. Make sure your thoroughly rinse your hair after using a deep penetrating conditioner.
African American Hair Growth Golden Rule #4: Shampoo Your Hair Regularly. As an African American you must protect against dry hair, but you also have to protect against an unhealthy, clogged, and dirty scalp. You need to wash your hair at least once per week. However, you cannot do this with cheap shampoos or high priced shampoos that contain the same harmful ingredients as the low priced, disguised under better brand labels. As an African American , it is best to use all natural hair care products that contain natural oils. If you purchase quality products like Aubrey organics or Beauty 4 Ashes Super Hair Growth Products, then your scalp can be healthy and your hair will not be dry. Just remember, dirty scalp equals short hair. Remember, that after shampooing and rinsing your hair, gently ring your hair to remove excess water. Towel blot your hair dry, and use a quality hair lotion before applying heat. Do not rub the towel up and down your hair. This will result in breakage and splitting. If using a deep penetrating conditioner, just gently remove the excess water from your hair.
African American Hair Growth Golden Rule #5: Style Your Hair from Home Section your hair into even parts. Apply Olive or Jojoba oil directly to the scalp. Then follow with a hair lotion or leave-in conditioner, and style. Everyday you need to treat your hair just as well as you did the moment you walked out of the salon.
African American Hair Growth Golden Rule #6: Pay close attention to the ends of your hair, African American or Curly Hair needs a lot of moisture at the ends. When conditioning your hair, or even applying protein treatments or hair lotion, make sure you target those hair ends.
Remember that to grow long and healthy Black hair, you have to condition it. Do not neglect this. Black hair that is not conditioned often is dull, brittle, and damaged. Do not purchase cheap products with hair stripping ingredients, such as sulfates, alcohols, glycols, and silicones (any ingredient ending in the word “cone”). This eliminates about 96% of black hair care products available on the market. The best conditioning products on the market for African American and Curly Textured Hair are made by Beauty 4 Ashes ®, Carol’s Daughter, Aubrey Organics, and Ojon. Preferably, use Beauty 4 Ashes or Aubrey Organics, as they are all natural.
Article Source: http://www.articlealley.com/article_186637_28.html
About the Author:
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